In this episode of the Back to Your Best Rehab podcast, Adam Henry shares his inspiring journey of recovery from chronic lower back pain, stemming from a long military career and various injuries. He discusses the challenges he faced, including mental health struggles, the importance of support systems, and the role of stress in pain management. Adam emphasizes the significance of rehabilitation, mindset, and staying active within a community, ultimately highlighting that recovery is a multifaceted process that requires both physical and mentalFor more information on the back 2 your best rehab program head to www.back2yourbestrehab.com.au