DJ and broadcaster Milly Chowles speaks with people from the world of electronic music who are recovering from addiction, mental illness and trauma as she sets out to understand how they came back from the darkest of places and the role that music, art and creativity played in their recovery as well as it's place in their lives now. These are real and raw conversations that explore how inspriring, brave and funny people have turn their past pain into unstoppable passion and purpose.
Follow us on insta @Back2LifePod or @Milly_on_Air_
Hosted on Acast. See acast.com/privacy for more information.
DJ and broadcaster Milly Chowles speaks with people from the world of electronic music who are recovering from addiction, mental illness and trauma as she sets out to understand how they came back from the darkest of places and the role that music, art and creativity played in their recovery as well as it's place in their lives now. These are real and raw conversations that explore how inspriring, brave and funny people have turn their past pain into unstoppable passion and purpose.
Follow us on insta @Back2LifePod or @Milly_on_Air_
Hosted on Acast. See acast.com/privacy for more information.
Emma Marshall aka Emma The Alchemist is the founder and creator of a methodoldgy rooted in rave culture called Movement is Medicine, newly relaunched as Mim HQ an organisation that focusses on the health benefits, emotional and physical , of dancing to percussion driven club music.
Movement is Medicine bridges the gap between science, fitness, movement, music and rhthym to enhance wellbeing, nervous sysyem regulation and process stress or trauma through workshops, dance classes and education- also as she says in this epiosde, it's a vibe it's a fun and a joyful way to look after yourself.
Whilst experiencing a severe burnout and multiple mystery illnesses in her mid 20s Emma went on a quest to to heal herself, she travelled the world, tried many different modalities and researched the hell out of it, becoming an expert in stress, neuroscience, somatics and combined all that she learned with passion for rave culture and Movement is medicine was born.
Back 2 Life is a podcast is all about healing, mental health and recovery in its many forms, particularly within the world of electronic music. Milly ( Milly on Air) created the idea for this podcast came out of her own experience of starting DJing when I was in recovery from addiction and multiple other mental health challenges.
In this episode we cover:
And so much more! I found this episode incredibly inspiring and helpful and really appreciate Emma's no nonsense approach and unstoppable energy.
Find out more:
Emma:Instagram @emma.the.alchemist @mimhq.co.uk
Back 2 Life @back2lifepod
Milly @milly_on_air_
Hosted on Acast. See acast.com/privacy for more information.
