Everyone talks about starting solids for babies, but nobody warns you how overwhelming it feels when your baby is actually in the high chair. Purees or baby-led weaning? Choking vs. gagging? Why does every meal feel like a Google spiral of panic?
This week we’re breaking down the messy, nerve-wracking, and sometimes hilarious reality of feeding babies—the good, the bad, and the sticky.
We cover:
When to start solids and the “before the first bite” anxiety spiral (aka “what the hell do I feed them first?”)
Baby-led weaning vs. purees — benefits, struggles, and why BLW really means “let your baby destroy your dining room”
What’s actually normal (spoiler: baby gagging, mess, and food play are all part of learning)
Mom confessions: dirt > broccoli, crying over peanut butter, and crime-scene first food photos
Practical tips: high chair gear, easy first foods for babies, and allergen tips that make life easier
Big-picture reassurance: breast milk/formula is still the main nutrition under 1—and you don’t need three meals a day right away
If you’re about to start solids, knee-deep in it, or crying over the splat mat on your floor… this one’s for you.
🎧 Listen in and laugh/cry with us, because feeding your baby shouldn’t feel like an exam.
Instagram: @baby.then.what
YouTube: Baby Then What
Resources & Guides: www.babythenwhat.com