On this episode of Baby Steps Nutrition Podcast, we’re spotlighting some of our everyday heroes—our first responders. From firefighters and police officers to paramedics and EMTs, these individuals face incredible physical and mental demands every day, often neglecting their own health in the process. I’m joined by fellow dietitian Megan Lautz, who has a wealth of experience working with this community, and together, we’ll explore how nutrition is key to enhancing their endurance, resilience, and overall well-being. We’ll discuss Megan’s journey as a dietitian, the unique challenges first responders face in maintaining a healthy lifestyle, and the impact of stress and trauma on their health. Plus, we’ll dive into practical strategies for supporting mental resilience, muscle recovery, and injury prevention through nutrition. Megan will share some of the most common nutrition-related issues she sees in this population and how she addresses them, as well as the rewarding experiences she’s had along the way. Tune in!