Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you.
Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life.
Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.
All content for Baby Steps Nutrition Podcast is the property of Argavan Nilforoush and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you.
Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life.
Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.
On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with
Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of
Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.
We discuss Evelyn's background in Intuitive Eating, the modern anti-diet movement, how diet culture on social media impacted our internal dialogue around hunger and body image and much more! Tune in now.
Mentioned in this Episode:
The 10 Principles of Intuitive Eating
- https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/
Project EAT ((Eating and Activity over Time)
- https://www.sph.umn.edu/research/projects/project-eat/
The Minesotta Semistarvation Study
- https://www.youtube.com/watch?v=hcjdPE1nDQg
Book: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live
- https://www.amazon.com/Great-Starvation-Experiment-Starved-Millions/dp/0743270304
New York Times Article: They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream.
- https://www.nytimes.com/2023/01/18/well/intuitive-eating.html?smtyp=cur&smid=tw-nytimes
Baby Steps Nutrition Podcast
Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you.
Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life.
Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.
