Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you.
Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life.
Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.
All content for Baby Steps Nutrition Podcast is the property of Argavan Nilforoush and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you.
Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life.
Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.
Episode 138- Understanding and Healing Intergenerational Cultural Trauma in Women
Baby Steps Nutrition Podcast
31 minutes
1 year ago
Episode 138- Understanding and Healing Intergenerational Cultural Trauma in Women
On this episode of the Baby Steps Nutrition Podcast, Argavan chats with Melissa Lapides, a Licensed Psychotherapist, Trauma, and Attachment expert, and the visionary Founder of The SafeSpace™ Institute brings nearly two decades of dedicated experience to her work. Melissa is passionate about helping individuals and couples heal from trauma and attachment issues while also teaching trauma-informed care to professionals. Through her unique SAFE™ Methodology, she empowers people to cultivate empathy, establish boundaries, enhance communication, and break free from the cycle of trauma.
Argavan and Melissa discuss what intergenerational trauma is, common signs or symptoms of intergenerational cultural trauma in women, how it impacts a woman's sense of self-worth and belief that her voice matters and much more! Tune in now!
Baby Steps Nutrition Podcast
Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you.
Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all ages and stages of life.
Join us for conversations with leading experts as we explore how small, intentional changes can create lasting, positive impacts in your everyday life.
