In this episode, we'll discuss:

• Understanding Fatty Acids: Exploring the basics of fatty acids, their structures, and roles in the body.
• Types of Fatty Acids: Brief overview of saturated, monounsaturated, and polyunsaturated fatty acids and their different properties.
• The Issue with Oxidation: Discussing how polyunsaturated fats are prone to oxidation, impacting their stability and our health.
• Health Implications: Connecting the dots between different types of fats and their effects on our health.
• Cellular Impact: How polyunsaturated fats influence cell membrane structure and function.
• Storage and Use: Best practices for handling fats to maintain their integrity and nutritional value.

This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage.

My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.

If you want to check out any studies I reference, head on to my website: www.babyletsmove.com

[Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]