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Baby, Let's Talk!
Ragnheidur (Ragna) Vernhardsdottir, MD
15 episodes
2 weeks ago
Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: to lead and inspire a healthy lifestyle across all life's stages by delivering actionable, evidence-based insights. This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to enjoy an active, pain-free pregnancy, navigate postpartum recovery to regain your fitness in a wholesome way, and establish a lasting, healthy lifestyle that fits the reality of motherhood. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.
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Health & Fitness
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All content for Baby, Let's Talk! is the property of Ragnheidur (Ragna) Vernhardsdottir, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: to lead and inspire a healthy lifestyle across all life's stages by delivering actionable, evidence-based insights. This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to enjoy an active, pain-free pregnancy, navigate postpartum recovery to regain your fitness in a wholesome way, and establish a lasting, healthy lifestyle that fits the reality of motherhood. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.
Show more...
Health & Fitness
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12. The Power of Animal-Based Diets and the Myths of Modern Nutrition with Niklas Gustafson
Baby, Let's Talk!
1 hour 2 minutes
7 months ago
12. The Power of Animal-Based Diets and the Myths of Modern Nutrition with Niklas Gustafson

I had the pleasure to talk to Niklas Gustafson, a true pioneer in the field of holistic nutrition and a staunch advocate for an ancestral, animal-based diet. Diagnosed with celiac disease in his infancy, Niklas's personal struggles with dietary restrictions sparked a lifelong passion for understanding the profound impact of food on our health. His journey has led him from battling personal health issues to becoming a certified expert in Dietetics and Human Nutrition.

Niklas is the visionary founder of Natruly, a company committed to making real, unprocessed food more accessible. He is also the author of the book 'Hungry for Change,' a compelling narrative that challenges conventional dietary wisdom and promotes a return to nutrient-rich, real foods. As the host of the 'Hungry for Change Podcast,' he continues to challenge the status quo, revealing the often-hidden truths about the food and health industry.

With over three decades of experience, a background rooted in both science and personal recovery, as a dedicated athlete, and as a father of five, Niklas's insights are grounded in both professional expertise and real-world application. He is not just an expert; he's a daily practitioner who lives out the principles he teaches, inspiring millions to rethink their relationship with food and to embrace a healthier, more vibrant future.

In this episode we talked about the following points:

  • Discussion on Niklas’ transition to an animal-based diet and its impacts on his health.
  • Animal-based diet as optimal for human health, aligned with our evolutionary needs.
  • Debunking common nutrition myths about saturated fats, cholesterol, and plant-based diets.
  • Importance of animal foods in providing complete nutrition.
  • Benefits of transitioning from a plant-based to an animal-based diet.
  • The role of processed foods in modern health crises.
  • Sustainability and practicality of ketogenic diets in the long term.
  • Comparing artificial sweeteners and sugar regarding metabolic health.
  • Common dietary mistakes people make when trying to improve their health.
  • Niklas's perspective on lab-grown meat and insect-based proteins.
  • Impact of corporate influence on public nutrition and health misinformation.
  • Strategies for navigating modern food culture with children.
  • Advice for individuals transitioning to an animal-based diet.
  • Personal insights into Niklas’ family’s diet and lifestyle.

Hungry for Change Podcast: https://open.spotify.com/show/6L0jSV83b6G9RUUYTH1h29?si=AejGNu2uTpWzaqxUfukfrw

Hungry for Change Book:

https://www.amazon.com/Hungry-Change-Beyond-Paleo-Diet/dp/1912969319/ref=sr_1_1?crid=G0Y3QIL0JVZV&dib=eyJ2IjoiMSJ9.ajhq3w_zl11fcolE4R5gVw.GFLzKzLKz6w-ufZ8WBMqR4aEGuNngGmoJfULff5Q-9k&dib_tag=se&keywords=hungry+for+change+niklas+gustafson&qid=1743088253&sprefix=hungry+for+change+niklas+gustafson%2Caps%2C167&sr=8-1


Niklas’ socials:

Instagram: https://www.instagram.com/niklasgustafson/

Youtube: https://www.youtube.com/@NiklasGustafson

X: https://x.com/niklasgustafson

Tiktok: https://tiktok.com/@niklasgustafson

Substrack: https://substack.com/@niklasgustafson

Facebook: https://www.facebook.com/NiklasGustafsonHealth

Baby, Let's Talk!
Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: to lead and inspire a healthy lifestyle across all life's stages by delivering actionable, evidence-based insights. This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to enjoy an active, pain-free pregnancy, navigate postpartum recovery to regain your fitness in a wholesome way, and establish a lasting, healthy lifestyle that fits the reality of motherhood. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.