In this episode we talk about:

• The Building Blocks of Life: We dive into how cells are the foundational elements of all living things and how they perform different functions to keep our bodies running. 
• Powering Up: The spotlight is on mitochondria, the mini power plants in our cells, and how crucial they are for keeping us energized and alive. 
• The Importance of Cellular Energy: Why proper energy production is vital for our health, and what happens when this process gets out of whack. 
• Fuel for Our Cells: We discuss the main types of fuel for our cells—glucose and fatty acids—and how our bodies convert these fuels into usable energy. 
• Energy Production Explained: A clear breakdown of how our bodies turn food into energy through different processes for glucose and fats. 

This episode sets the stage for a deeper understanding of how our body's energy dynamics affect our overall health, and how we can use that understanding to our advantage.

My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.

(If you want to check out any studies I reference, head on to my website www.babyletsmove.com)

[Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]