We've said before that therapy is a huge first step. But imagine this: you go to therapy every week, you spend time sitting in the office, on that nice couch, you pour your heart out, you get up, you leave, rinse, repeat. After a month or so, things still feel the same. What the hell? Well, ask yourself, are you actually putting in the effort to get better? The healing process is hard and like anything, it takes work. Hard work. We can't solely rely on our therapists to make things better for us. Tune in to this episode of Baby, It's Therapy to learn the importance of putting in the work, and different things you can try!