Seeking out help isn't easy. Sometimes it may not even feel like we need the help. Or sometimes other people discourage us from getting help by saying things like "it's weak" or "your problems aren't real enough". Truth be told, you don't have to have had something catastrophic happen to you in order to go to therapy. Maybe you just want to talk something out with someone-- that's totally okay! Tune in to this week's episode to hear the arguments for why therapy is for everyone.