Today we chat about heart health in pregnancy. February is heart health awareness month so it's important to look at the fact that cardiac disease or events impact so many pregnancies. Look, I'm not here to scare you, I am providing you information to empower you and encourage you to know your body. We will chat about the basics including symptoms and risk factors. Pay attention when your body is trying to tell you something. Know that cardiac disease more often than not goes undiagnosed. So ...
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Today we chat about heart health in pregnancy. February is heart health awareness month so it's important to look at the fact that cardiac disease or events impact so many pregnancies. Look, I'm not here to scare you, I am providing you information to empower you and encourage you to know your body. We will chat about the basics including symptoms and risk factors. Pay attention when your body is trying to tell you something. Know that cardiac disease more often than not goes undiagnosed. So ...
BONUS: Meditation 7:30 Minutes of Calm and Relaxation
Baby Bliss Pregnancy Podcast
7 minutes
1 year ago
BONUS: Meditation 7:30 Minutes of Calm and Relaxation
If you have never listened to guided meditation then this is your opportunity to try something new. This is a short 7 1/2 min of guided meditation to relax you during your lunch break or while in the car waiting for curbside. During this time I ask that you get comfortable in your seat and close your eyes. Listen and do calm breathing in through your nose and out through your mouth. Then I will give you statements to hear, feel, and take in. Meditation and mantras are powerful and repetitive ...
Baby Bliss Pregnancy Podcast
Today we chat about heart health in pregnancy. February is heart health awareness month so it's important to look at the fact that cardiac disease or events impact so many pregnancies. Look, I'm not here to scare you, I am providing you information to empower you and encourage you to know your body. We will chat about the basics including symptoms and risk factors. Pay attention when your body is trying to tell you something. Know that cardiac disease more often than not goes undiagnosed. So ...
