In Episode 45 of the B ME Podcast, we’re turning the focus inward. Discover practical and meaningful self-care strategies that support emotional balance, resilience, and holistic wellness. From mindfulness to movement, nourishment to healthy boundaries—these everyday practices will help you strengthen the most important relationship in your life: the one with yourself.
In this episode:
0:00 Welcome and Introduction
1:24 Why Self-Care Matters: Foundational Wellbeing
2:30 Practising Self-Care: Simple and Meaningful Ways
6:43 Healthy Boundaries: An Act of Self-Respect
8:05 Reflection and Goals for Self-Care
9:08 Consistent, Meaningful Self-Care is Key
9:46 B ME Bites: Self-Care Resources
💡 Meet Your Host:
Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.
Next Steps:
🌟Check out the corresponding B ME Bites edition, B ME Bites 45, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/prioritising-self-care-valentines-day
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🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT
Additional Resources:
📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites
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Thank you for tuning in! ✨
Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT)
Shari Ware
Chief Coffee Drinker, B ME - Better Me Everyday
Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️
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