This episode of the B ME Podcast dives into the heart of chemical-free living with DIY gift ideas that show love without compromise. Discover why homemade, toxin-free gifts are a powerful choice for your health, your relationships, and the environment. Get simple, cost-effective recipes like body scrubs, bath salts, and room sprays—plus tips for batching and personalising your gifts. Whether you’re just starting your chemical-free journey or looking for creative inspiration, this episode is packed with practical value.
In this episode:
0:00 Welcome and Introduction
0:48 Benefits of Chemical-Free Gifting
4:29 Chemicals in Common Products: Key Stats
7:23 DIY Sugar Scrub Recipe
8:48 DIY Bath Salts Recipe
10:08 DIY Natural Room Spray
10:49 Tips for Easy DIY Gifts
11:54 Chemical-Free DIY Starter Kit
13:13 B ME Bites Gifting Resources
💡 Meet Your Host:
Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.
Next Steps:
🌟Check out the corresponding B ME Bites edition, B ME Bites 39, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/chemical-free-diy-holiday-gifts
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🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT
Additional Resources:
👉 Grab the DIY Chemical-Free Starter Kit Blueprint (or the Plus Edition with easy, luxurious self-care recipes and printable labels) to make easy, effective swaps without the overwhelm!: https://shariware.com/shop
📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites
Visit the website: https://shariware.com
Access a comprehensive list of FREE Resources: https://shariware.com/resources
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🎙️ Listen on your preferred podcast platform: https://shariware.com/PODCAST
Thank you for tuning in! ✨
Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT)
Shari Ware
Chief Coffee Drinker, B ME - Better Me Everyday
Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️
#BetterGifting #ChemicalFreeLiving #HealthySelfCare #EcoFriendlyGifts #SimpleSwaps