Welcome to Episode 39 of the B ME Podcast! Feeling overwhelmed or mentally cluttered? In this episode of the B ME Podcast, discover 7 easy decluttering hacks that help clear your physical space—and your mind. Learn how small, intentional steps like the 5-minute toss, digital decluttering, and the one-in, one-out rule can reduce stress and support your mental wellbeing. Perfect for busy people ready to simplify and breathe easier, one space at a time!
In this episode:
0:00 Welcome and Introduction
2:43 Why Decluttering is Important for Wellbeing (Stress, Sleep, Focus)
3:37 Quick Decluttering Hack: Clear One Small Space
4:58 Decluttering Strategy: The One In, One Out Rule
5:35 Digital Declutter: Organise Your Digital Life
6:28 Fast Decluttering Technique: The Five-Minute Toss
7:33 Mindful Decluttering: Practise Gratitude for Kept Items
8:07 Prioritise Sleep Space: Declutter Your Bedroom
8:40 Maintain a Clutter-Free Space: Daily Habits & Nightly Resets
9:43 B ME Bites Newsletter: Decluttering Resources
💡 Meet Your Host:
Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.
Next Steps:
🌟Check out the corresponding B ME Bites edition, B ME Bites 37, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/declutter-for-calm-mind-and-health
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🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT
Additional Resources:
📚Check out Marie Kondo’s “The Life-Changing Magic of Tidying” on Amazon using the following link: https://shariware.com/amazon/LCMT
📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites
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Thank you for tuning in! ✨
Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT)
Shari Ware
Chief Coffee Drinker, B ME - Better Me Everyday
Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️
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