Welcome to Episode 37 of the B ME Podcast! Feeling tired but don’t want to reach for another coffee or sugary snack? This episode is packed with easy and effective self-care strategies that help maintain focus and boost energy levels naturally – perfect for anyone with a full plate! From hydration hacks and energising movement tips to calming breathing techniques and smart snack choices, these bite-sized ideas fit right into a busy day. Listen in to learn how to stack simple habits and feel more refreshed and productive without relying on quick fixes.
In this episode:
0:00 Welcome and Introduction
1:57 Why Avoid Excessive Caffeine and Sugar for Energy
3:47 Natural Energy Boost Strategies (Hydration, Movement, Breathing, Snacks, Aromatherapy)
8:52 How to Implement Natural Energy Habits (Habit Stacking, Reminders, Enjoyable Choices)
15:13 B ME Bites Newsletter: Resources for Energy and Habit Formation
💡 Meet Your Host:Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeing—one S.T.E.P.S step at a time.
Next Steps:
🌟Check out the corresponding B ME Bites edition, B ME Bites 35, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/energy-boosting-breaks-without-caffeine
🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME
🌟🎧 Love this episode? There’s more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlist—because becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! 👉 https://shariware.com/BMEPYT
Additional Resources:
📚Check out Anne Lamott’s “Bird By Bird” on Amazon using the following link: https://shariware.com/BBB
📩 Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites
Visit the website: https://shariware.com
Access a comprehensive list of FREE Resources: https://shariware.com/resources
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🎙️ Listen on your preferred podcast platform: https://shariware.com/PODCAST
Thank you for tuning in! ✨
Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT)
Shari Ware
Chief Coffee Drinker, B ME - Better Me Everyday
Some of the links above might be affiliate links. I only share stuff I've personally tried and/or believe are truly valuable resources. Clicking on them won't cost you a cent extra (promise!), but it might earn me a tiny commission to keep the coffee flowing and the lights on in B ME HQ. So, if you find something that interests you, feel free to click away! 😄☕️
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