Welcome to Episode 35 of the B ME Podcast! Struggling with low energy, brain fog, or fatigue? You might just need more water! š§ In this episode of the B ME Podcast, weāre diving into easy hydration hacks that busy people can use to stay energised, focused, and healthy all day long. Learn why hydration is so important, simple ways to drink more water without even thinking about it, and how to spot the early signs of dehydration before they slow you down. Tune in now and give your body (and mind!) the refresh it needs!
In this episode:
0:00 Welcome and Introduction
1:58 Why hydration is important
3:37 Start the day with a glass of water
5:55 Ways to create a water drinking habit
9:13 Quality of water matters
10:52 How to make water more appealing
11:59 Signs of dehydration
š” Meet Your Host:
Shari Ware is your guide on the journey to becoming a Better Me Every day. With practical insights and easy-to-implement tools, she helps listeners take small, meaningful steps toward better health and wellbeingāone S.T.E.P.S step at a time.
Next Steps:
šCheck out the corresponding B ME Bites edition, B ME Bites 33, for more on this subject. Youāll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/hydration-habits-for-energy-focus-health
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šš§ Love this episode? Thereās more where that came from! Binge more bite-sized self-care tips and mindset hacks on the B ME Podcast Playlistābecause becoming a better you starts with small, simple steps. Watch now & remember to subscribe for more! š https://shariware.com/BMEPYT
Additional Resources:
šCheck out Jim Kwik's "Limitless" on Amazon using the following link: https://shariware.com/amazon/LL
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Thank you for tuning in! āØ
Until next time, keep smiling and taking it one S.T.E.P.S step at a time!šŖāØ (If you missed the episode on ā the S.T.E.P.S Formulaā , you can check it out here: ā https://bit.ly/BME4YTā )
Shari Ware
Chief Coffee Drinker, B ME - Better Me Everyday
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#SelfCareTips #StayHydrated #BusyLifeBalance #HydrationMatters #BMEPodcast