Welcome to Episode 29 of the B ME Podcast! Endorphins—nature's feel-good chemicals—have the power to uplift your mood, ease pain, and even energise your day. From experiencing the famous “runner’s high” to simply enjoying a hearty laugh, endorphins play a key role in keeping us happy and balanced.

In this episode, uncover the science of endorphins, how they work to enhance your mood, and practical ways to naturally boost these amazing hormones in your everyday life.

✨ Tune in now to explore simple yet powerful steps to feel happier and more energised—no matter how hectic life gets.

In this episode: 0:00 Welcome and Introduction

2:45 What are Endorphins?

3:19 How Endorphins Impact Your Body and Mood

4:06 Natural Ways to Boost Endorphins: Movement

5:56 Natural Ways to Boost Endorphins: Laughter

6:24 Natural Ways to Boost Endorphins: Foods That Boost Endorphins

7:25 Natural Ways to Boost Endorphins: Music

8:12 The Importance of Balance in Raising Endorphins 💡 Meet Your Host:

Shari Ware is here to guide you through bite-sized, actionable steps towards becoming a Better Me Every day. Her insights and practical tips make wellness achievable, with a focus on enjoying the journey rather than chasing perfection. Next Steps: 🌟Check out the corresponding B ME Bites edition, B ME Bites 27, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/endorphins-the-natural-painkiller 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟Check out Loretta Graziano Breuning's book "Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels" on Amazon using the following link: https://shariware.com/amazon/HHB Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you for tuning in to this week’s episode! Remember, even small S.T.E.P.S steps can lead to big changes. Let’s continue the conversation in the comments—what’s your favourite way to get an endorphin boost? 💬

Until next time, keep smiling and taking it one S.T.E.P.S step at a time!💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) Stay tuned for the next episode in the Feel Good Hormone Series and see you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #WellnessJourney
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