In this episode of B. Listening, we’re joined by Dan Hughes, co-founder of Vitae Vi, offering Wim Hof Method workshops, breath work classes, and corporate wellbeing programmes to help participants manage stress, regulate anxiety, and boost energy. We explore what makes up a typical workshop, the benefits of the method, and how these practices translate into employee and attendee wellness for corporate events. “It’s not just a wellness gimmick. This is science based, practical experience that ...
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In this episode of B. Listening, we’re joined by Dan Hughes, co-founder of Vitae Vi, offering Wim Hof Method workshops, breath work classes, and corporate wellbeing programmes to help participants manage stress, regulate anxiety, and boost energy. We explore what makes up a typical workshop, the benefits of the method, and how these practices translate into employee and attendee wellness for corporate events. “It’s not just a wellness gimmick. This is science based, practical experience that ...
Inspired by Movember's challenge to move 60km, our very own Strategy Director Matt Green talks to us about how to stay motivated, avoid burnout and how moving has benefitted his wellbeing in the context of men's mental health month. Get in touch - we'd love to hear what you think of our podcast! Hope you enjoy this episode! B.listening is a podcast series created by the event professionals at Broadsword to share our insight and experience with individuals across or interested in the events ...
B. Listening
In this episode of B. Listening, we’re joined by Dan Hughes, co-founder of Vitae Vi, offering Wim Hof Method workshops, breath work classes, and corporate wellbeing programmes to help participants manage stress, regulate anxiety, and boost energy. We explore what makes up a typical workshop, the benefits of the method, and how these practices translate into employee and attendee wellness for corporate events. “It’s not just a wellness gimmick. This is science based, practical experience that ...
