In this episode of B. Listening, we’re joined by Dan Hughes, co-founder of Vitae Vi, offering Wim Hof Method workshops, breath work classes, and corporate wellbeing programmes to help participants manage stress, regulate anxiety, and boost energy. We explore what makes up a typical workshop, the benefits of the method, and how these practices translate into employee and attendee wellness for corporate events. “It’s not just a wellness gimmick. This is science based, practical experience that ...
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In this episode of B. Listening, we’re joined by Dan Hughes, co-founder of Vitae Vi, offering Wim Hof Method workshops, breath work classes, and corporate wellbeing programmes to help participants manage stress, regulate anxiety, and boost energy. We explore what makes up a typical workshop, the benefits of the method, and how these practices translate into employee and attendee wellness for corporate events. “It’s not just a wellness gimmick. This is science based, practical experience that ...
Event organisers and employees alike are increasingly seeking to prioritise mental wellbeing at corporate events through wellness focused activities such as guided meditation sessions, brain tapping or yoga breaks. Who better to speak to about wellness than Mark Smallman, a certified sound meditation practitioner, to talk us through the science behind gong baths and this unique experience centred around wellness. Get in touch - we'd love to hear what you think of our podcast! Hope you e...
B. Listening
In this episode of B. Listening, we’re joined by Dan Hughes, co-founder of Vitae Vi, offering Wim Hof Method workshops, breath work classes, and corporate wellbeing programmes to help participants manage stress, regulate anxiety, and boost energy. We explore what makes up a typical workshop, the benefits of the method, and how these practices translate into employee and attendee wellness for corporate events. “It’s not just a wellness gimmick. This is science based, practical experience that ...
