In this episode, B is For... Biohacking, Bloating and Bone Broth!
I'm joined by Catherine Farrant, founder of Ossa Organic, and a fountain of knowledge when it comes to biohacking the mind, body and soul.
I first read about Catherine when she and her family were featured in an article all about biohacking families, and I knew I had to talk to her. I love her approach to biohacking and life in general - she's very realistic, down to earth, and very much feels that biohacking does NOT need to be an all or nothing approach. For most people that's just not an option.
We talk about the 80/20 rule of biohacking and living an optimal life - making the best choices 80% of the time and her hack for the other 20% - when the right choice just might not be possible.
Catherine shares some amazing tips on incorporating biohacking into family life, how to mitigate toxic load, for us and for our children, why we need to upgrade our drinking water, how to better know our body and what it needs, how to make your own bone broth... and in general, how making small changes day to day, will lead to massive, positive results.
This interview was an absolute pleasure and I could have chatted to Catherine all day about these topics. Get your notebooks ready!!
To connect with Catherine, you can follow her @catherine_farrant and find out about her company Ossa - www.ossaorganic.com
If you love this episode, share it to you stories and tag @bisforpodcast - Please leave a review and subscribe for new episode updates and let me know what you would like me to talk about next time, Carla x