📝 Show Notes:
What happens when your inner signals go silent? In this New Moon episode, Nicholas and Bridge reflect on the exhaustion behind intuition “going offline”—and how the overstimulated, over-scheduled world keeps us from truly hearing ourselves.
Together, they explore:
Why modern life glorifies vata-pitta imbalance (and how kapha is the real superpower)
Rebuilding nervous system prāṇa through stillness, breath, and touch
The sacred power of repetition (hello, Dhinacharya!) in reconnecting to intuition
Fascia, foam rollers, functional healing, and the truth about postpartum posture
Plus: thoughts on ice plunges, semi-private training as subtle Ayurveda, and why some of the most “out of shape” clients are actually the most attuned.
🌑 New Moon, new nervous system. How are you making space to hear yourself again?
