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Ayla and Potato3s: A Nightly Message From Your Best Friend
Ayla Nau
469 episodes
1 day ago
Nightly messages from your best friend: raw, loving, and real. Some nights I’m shining. Some nights I’m crying. But every night, I show up with a 15 minute message for you. Part affirmation, part confession, part soul transmission. Come as you are. Leave with something that feels like hope.
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Relationships
Society & Culture
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All content for Ayla and Potato3s: A Nightly Message From Your Best Friend is the property of Ayla Nau and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Nightly messages from your best friend: raw, loving, and real. Some nights I’m shining. Some nights I’m crying. But every night, I show up with a 15 minute message for you. Part affirmation, part confession, part soul transmission. Come as you are. Leave with something that feels like hope.
Show more...
Relationships
Society & Culture
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Episode 458: Self Care
Ayla and Potato3s: A Nightly Message From Your Best Friend
15 minutes 5 seconds
3 weeks ago
Episode 458: Self Care

Today I took myself on a little accidental pilgrimage of self-care. I went to the New York Bridal Market, wandered by the water, and somehow ended up at the A-R-T-E Museum—an immersive art exhibit that turned into a soul bath. I used the waterfall room to cleanse my insecurities, the flower room to receive my flowers, and the sun room to recharge. Somewhere between walking 7 miles, coloring a phoenix, and meeting a kind stranger who offered to take my picture, I remembered that self-care isn’t always nails or naps—it’s saying yes to beauty when it finds you. I’m learning to give myself credit, ease up on pressure, and trust that quality takes time—like baking with better butter

Ayla and Potato3s: A Nightly Message From Your Best Friend
Nightly messages from your best friend: raw, loving, and real. Some nights I’m shining. Some nights I’m crying. But every night, I show up with a 15 minute message for you. Part affirmation, part confession, part soul transmission. Come as you are. Leave with something that feels like hope.