Suffering is not caused from a lack of positivity. Suffering is caused by inauthenticity. The shadow are fragments of the self that need to be loved. The shadow isn't crazy it is made up of suppressed, lost, repressed, and unhappy parts of the true self that get pushed away. In order to reclaim the true self which would be considered the higher self / inner child, you must learn to use your triggers to lead you to peace and empowerment! Let's get trigger Happy! Aya is a Gurvi that comes from an Ancestry of Shamans. To find her services go to afairygoodlife.com YT & IG afairygoodlife