Sarah Kleiner shares her journey into the world of circadian biology, emphasizing the importance of natural light exposure for health and well-being. She discusses her personal experiences with health challenges, the significance of the hormone leptin, and how modern lifestyles disrupt hormonal balance. The conversation also touches on nutrition, fasting, and the rising issues of thyroid health, providing practical insights for listeners to improve their well-being through natural methods. Sarah Kleiner discusses the importance of grounding and awareness of non-native EMF, the role of supplements in health, the connection between fertility and circadian biology, the significance of mindset in health journeys, and provides resources for health optimization. She emphasizes the need for sunlight exposure, the impact of EMF on the nervous system, and the importance of understanding one’s body and environment for overall well-being. Sarah Kleiner - Creator of the MyCircadianApp - is Board Certified in Applied Quantum Biology by the American Naturopathic Medical Board, has completed coaching certifications with the Quantum Biology Collective, is a Certified Nutrition Coach with the National Academy of Sports Medicine, and has also completed the New Biology Curriculum with Dr. Tom Cowan. Sarah has over 14 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset.Her goal is to shift the paradigm when it comes to circadian rhythms, health, nutrition & light, and help people integrate these principles into their lives in a modern world for optimal health regardless of their age or stage of life. Chapters 00:00 Introduction to Circadian Biology and Personal Journey 08:04 The Importance of Light in Health 15:03 Understanding Leptin and Hormonal Balance 22:06 Fasting, Nutrition, and Thyroid Health 29:42 Grounding and Non-Native EMF Awareness 34:55 The Role of Supplements in Health 39:35 Fertility and Circadian Biology 46:55 Mindset and Health Journey 52:18 Resources for Health Optimization Music for every episode Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic Code Ryan for 15% discount on eligible offers. https://www.sarahkleinerwellness.com/a/2147978586/qYsKmgeM Website - https://www.sarahkleinerwellness.com MyCircadianApp - https://get.mycircadianapp.com/cXOl/SARAH  Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!) Instagram - https://www.instagram.com/sarahkleinerwellness Podcast - https://www.sarahkleinerwellness.com/podcast YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ awonderjunkie.com Breathe4Flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources COSMIC TOWER 10% OFF https://thewellnessenterprise.com/product/cosmic-tower/?twe=Wonder Keywords circadian biology, health, leptin, nutrition, fasting, thyroid health, light exposure, hormones, wellness, natural health, grounding, non-native EMF, supplements, fertility, circadian biology, mindset, health optimization, sunlight, hormone health, wellness, decentralized, Quantum Biology