Nathan Siles is a two-time cancer survivor whose lived experience fuels a mission to transform how we restore vitality by returning to the principles of foundational health. He is the Co-Founder of BioTra and BioSpectral Systems, and as a visionary leader in the field of mitochondrial biophysics, Nathan blends cutting-edge science with a deep respect for nature’s laws, empowering people to reclaim their vitality, resilience, and innate capacity to thrive. Nathan’s mission is to transform the healthcare paradigm by promoting a Foundational Health Lifestyle as both the ultimate preventative strategy and ‘first-line treatment’. He is passionate about educating and empowering individuals and organizations with cutting-edge science and actionable strategies that optimize health, resilience, and longevity Nathan Siles shares his profound journey as a two-time cancer survivor, emphasizing the importance of play, connection, and a holistic approach implementing circadian biology. He discusses his experiences with cancer, the impact of light and environment on health, and the significance of mentors in his life. Nathan also explores practical health strategies, the role of meditation and Circadian Biology, and influential figures such as Dr. Jack Kruse in the field of quantum biology. His insights encourage listeners to define their own health journeys and to find inspiration in nature and community. Chapters 00:00 Introduction and Connection 03:09 The Importance of Play and Connection 06:15 Navigating Health and Wellness 09:19 Childhood Cancer Journey 12:08 Life After Cancer and Personal Growth 15:17 Vision Challenges and Adaptations 18:10 Philosophy on Health and Body Integrity 21:22 Introduction to Quantum Biology 24:13 The Shift from Allopathic to Holistic Health 27:30 Practical Solutions for Health and Wellness 32:08 Finding Your Why for Vitality 34:59 The Power of Sunrise and Circadian Rhythms 40:02 Morning Practices for Health Optimization 45:18 Learning from Dr. Jack Cruz 57:41 Innovative Solutions for Modern Health Challenges 58:09 The Power of Community and Collaboration 01:00:48 Innovative Lighting Solutions for Health 01:03:58 Supplementation and Nutritional Strategies 01:11:31 Fasting Rituals and Eating Habits 01:16:54 Circadian Biology and Meal Timing 01:20:48 Meditation, Mindfulness, and Psychedelics 01:25:38 Influences and Inspirations for Health 01:34:49 ryan exit no music https://nathansiles.com/ https://biotra.com.au/ https://bluefreeoptical.com/ Instagram: https://www.instagram.com/awonderjunkie/ awonderjunkie.com Breathe4Flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout. Keywords cancer survivor, quantum biology, health and wellness, light therapy, meditation, personal growth, environmental health, mentors, practical health strategies, psychedelics, Quantum biology, Mitorchondriac, Mitochondria, Circadian health, Circadian biology, Circadian rhythm, Quantum healing, Dr. Jack Kruse