Losing 50lbs (Twice): How to Lose Weight And Stop Obsessively Thinking About It

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/dc/51/18/dc51184a-b103-172b-6c77-2c2190d989f8/mza_15792897804485826890.jpg/600x600bb.jpg

Awesome Living with Gwen Aussem

Gwen Aussem

61 episodes

4 days ago

After recently being gifted the last name Aussem (pronounced 'AWESOME') through marriage, it is now my civic duty to build a truly awesome life. In each episode I share how I'm working on building an awesome life (in all areas of life) while interviewing inspiring experts who want to share their best tips and advice.

Spirituality

Religion & Spirituality

RSS

All content for Awesome Living with Gwen Aussem is the property of Gwen Aussem and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38654991/38654991-1708354230508-84321ad992d21.jpg

Losing 50lbs (Twice): How to Lose Weight And Stop Obsessively Thinking About It

Awesome Living with Gwen Aussem

14 minutes 58 seconds

1 year ago

Losing 50lbs (Twice): How to Lose Weight And Stop Obsessively Thinking About It

Thoughts about my weight and how I should be skinnier used to my daily reality. I tried different diets, 30 day challenges (no sugar, no meat, no dairy, no alcohol, no carbs, no bread etc.etc.etc.) and while there were temporary solutions, I discovered there's a true solution that can help you achieve FREEDOM in this area of life. Happy to share my story today. ----- If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenelliot LinkedIn @gwenelliot