In this episode of The Free Hour ABCs: Emotional Intelligence Series, Trevor Turner breaks down the essential role of empathy in building stronger connections, healthier relationships, and greater self-awareness.

You’ll learn:

• What empathy really means and how it differs from sympathy.

• Why research from Dr. Daniel Goleman (author of Emotional Intelligence) and neuroscience studies highlight empathy as a cornerstone of leadership and connection.

• Practical strategies for practicing empathy in daily life — from active listening to perspective-taking.

• How empathy empowers us to connect authentically while still setting boundaries.

Through personal stories and proven insights, Trevor shows how empathy isn’t just a soft skill — it’s a life-changing practice that transforms how we understand ourselves and others.

✨ Tune in and discover how to put empathy into action in your own life.

#EmotionalIntelligence #Empathy #SelfImprovement #TheFreeHour