Using color, sound, and movement of the breath, this guided meditation practice gives the attention plenty of focus so the mind relaxes sooner. It is one of my favorites.
All content for Awareness at Play is the property of Dori DeCamillis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Using color, sound, and movement of the breath, this guided meditation practice gives the attention plenty of focus so the mind relaxes sooner. It is one of my favorites.
A wandering mind can be frustrating during meditation. This guided practice has several means of renewing our take on thoughts as disruptors of meditation, and instead see them as a welcome part of practice. Our focus is on the felt sensations of the body as they mingle with the field of awareness.
Awareness at Play
Using color, sound, and movement of the breath, this guided meditation practice gives the attention plenty of focus so the mind relaxes sooner. It is one of my favorites.
