After more than 2 decades exploring both eastern and western methods of self cultivation, I started to reduce my body of knowledge to something more essential at its heart, and explorative in its application.I stopped focusing on the techniques, and started focusing on which qualities the techniques were igniting in me and how those qualities might be useful in other areas in my life and how I might apply them.
I broadly break my approach into 4 main categories: physical cultivation (all things to do with bodily development and care), internal cultivation (bringing the process of opening and releasing into the internal bodily landscapes), cultivation of the mind (including development of the imaginal spaces), and finally exploring the context within which all this development takes place: non-duality.
Join me as I dive into the many discoveries I have made along the way, as well as interviewing many of the super interesting people I have met in my travels and through various practice circles.
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After more than 2 decades exploring both eastern and western methods of self cultivation, I started to reduce my body of knowledge to something more essential at its heart, and explorative in its application.I stopped focusing on the techniques, and started focusing on which qualities the techniques were igniting in me and how those qualities might be useful in other areas in my life and how I might apply them.
I broadly break my approach into 4 main categories: physical cultivation (all things to do with bodily development and care), internal cultivation (bringing the process of opening and releasing into the internal bodily landscapes), cultivation of the mind (including development of the imaginal spaces), and finally exploring the context within which all this development takes place: non-duality.
Join me as I dive into the many discoveries I have made along the way, as well as interviewing many of the super interesting people I have met in my travels and through various practice circles.
#005 - Soisci Porchetta - Integrative Life Practices
Aware Relaxed Connected
1 hour 36 minutes 7 seconds
7 months ago
#005 - Soisci Porchetta - Integrative Life Practices
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https://www.patreon.com/c/AwareRelaxedConnected
In this episode I interview my good friend Soisci Porchetta. Soisci has a wealth of experience, she's a former women's world champion Thai kickboxer, trained in the inner circle with Ido Portal, learnt traditional Indian meditation and Yoga, and has dived deep into the philosophies and practices of Fighting Monkey. Like me, Soisci has also moved from a performance based athletic practice to one more focused on internal cultivation and this has given her quite a unique vision and approach to personal practice.
She now is now more interested in what she calls integrative life practices, and you'll find plenty of insight into what that's all about in the episode.
If you want to learn more about Soisci, you can head on over to her page:
https://www.soisci.com
In the podcast, we talk about a particular clip of her world championship fight. You can find that clip right here:
https://www.instagram.com/p/C9nOzV_xzZW/
Enjoy!
Aware Relaxed Connected
After more than 2 decades exploring both eastern and western methods of self cultivation, I started to reduce my body of knowledge to something more essential at its heart, and explorative in its application.I stopped focusing on the techniques, and started focusing on which qualities the techniques were igniting in me and how those qualities might be useful in other areas in my life and how I might apply them.
I broadly break my approach into 4 main categories: physical cultivation (all things to do with bodily development and care), internal cultivation (bringing the process of opening and releasing into the internal bodily landscapes), cultivation of the mind (including development of the imaginal spaces), and finally exploring the context within which all this development takes place: non-duality.
Join me as I dive into the many discoveries I have made along the way, as well as interviewing many of the super interesting people I have met in my travels and through various practice circles.
