Mindful Pause and Focus - PREP Practice Excercise

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Aware Leadership Meditations

Andreas Metzen

11 episodes

5 days ago

Discover how mindful leadership can elevate your personal and professional impact. In each episode of Aware Leadership Meditations, we guide you through focused, practical sessions designed to sharpen self-awareness, foster emotional intelligence, and cultivate inner calm. Brought to you by Aware-Leadership.com, these guided meditations and reflective prompts equip you to lead with insight, integrity, and awareness—whether you’re an executive, entrepreneur, or aspiring leader. Tune in to reduce stress, boost resilience, and unlock your full leadership potential.

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All content for Aware Leadership Meditations is the property of Andreas Metzen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Management

Business

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Mindful Pause and Focus - PREP Practice Excercise

Aware Leadership Meditations

14 minutes 1 second

9 months ago

Mindful Pause and Focus - PREP Practice Excercise

Experience a guided PREP Practice session focused on cultivating mindfulness and awareness. Join Andreas Mettzen in this step-by-step exercise to Pause, Reflect, Engage, and Proceed with purpose. Build clarity, compassion, and resilience as you explore sensations, thoughts, and emotions. Perfect for leaders seeking inner alignment and presence. Visit aware-leadership.com for more resources!