LUNARA — A Rhythm Return for the Woman Who Remembers
What if you were never out of rhythm — just no longer taught how to listen?
In this episode, Julia shares the intimate origin of LUNARA, a self-guided lunar rest ritual for women who no longer bleed but still pulse with sacred timing. Inspired by a single sentence spoken in a yoga class, this offering has evolved into a full 28-day journey of transmissions, meditations, and cosmic remembrance.
This isn’t a course. It’s a return.
To rhythm. To reverence. To the body’s quiet cadence.
The story that cracked open the creation of LUNARA
What happens when women live by lunar time instead of hustle
How LUNARA reclaims rest as a sacred strategy
An overview of the 6-phase structure and what’s included
A deeply guided meditation to feel the rhythm within
🌀 6 Lunar Transmissions
🌙 6 Guided Meditations
🌌 LUNARA Yoga Nidra for Lunar Rest
📓 Ritual Journal + Reflection Guide
✨ IN THIS EPISODE, YOU’LL HEAR:
🌕 LUNARA INCLUDES:🔗 RESOURCES & LINKS: