In this episode of Awakening Process 101, we explore the nuanced relationship between self-esteem and self-confidence, reflecting on how self-esteem, rooted in our internal sense of self-worth, contrasts with self-confidence, which often grows from external achievements. Through sharing our personal stories—from childhood experiences to the transformative tools of recovery, yoga, and meditation—we discuss how spiritual practices can help rebuild a healthier, more authentic sense of self. Together, we highlight the interplay between spiritual awakening and the emotional growth needed to nurture both self-esteem and self-confidence, offering relatable insights and practical reflections.

(00:00 ) Introduction to Awakening Process 101 and the focus on emotional and spiritual growth.

(00:18) Overview of the episode’s theme: understanding self-esteem and self-confidence through a spiritual lens.

(01:01) How awakening helps us differentiate and strengthen self-esteem and self-confidence.

(02:06) Personal reflections on self-worth and the impact of life experiences on internal growth.

(05:01) Examining how early environments, from families to societal expectations, shape self-esteem.

(07:51) The influence of parenting and family dynamics on cultivating healthy self-worth.

(10:31) The role of 12-step programs in recognizing and rebuilding a healthy sense of self.

(13:01) Yoga, meditation, and their unique contributions to nurturing self-esteem from within.

(16:06) Exploring the energy behind self-esteem and its connection to spiritual practices.

(19:31) How childhood and external validation affect both confidence and inner value.

(23:01) Building self-confidence through external achievements and their limitations.

(25:01 ) Reflections on the healing journey and how spiritual awakening fosters emotional growth.

(28:01 ) Wrapping up with key takeaways, listener engagement, and an invitation to explore further.