"Awareness in the Body - Awareness in Life" is the third episode in the Posture series of Tools of Awakening, Abdi Assadi and I, Pernilla Burke, explore the simple yet powerful practice of body awareness and posture as a way to cultivate presence. We look at what happens when we shift our awareness from the mind into the body—specifically, grounding into the feet—and how this shift can change the way we respond to life. Abdi shares insights from Chinese medicine and martial arts on how posture directly affects energy flow, while we reflect on how this practice has reshaped our own daily experiences. We also touch on the fascinating way our own presence influences those around us, from the energy in a room to the way our loved ones respond to us. The episode wraps with a guided practice to help integrate these principles into everyday life—one breath, one step at a time.

(01:30) The importance of bringing awareness into the body—how shifting attention from the mind to the body changes our experience of life.

(03:20) How posture affects presence and energy flow—exploring the connection between physical alignment and spiritual awareness, with insights from Chinese medicine and martial arts.

(05:50) The impact of body awareness on those around us—how being grounded can influence the energy of a room and the people in it.

(07:30) Real-life examples of staying grounded in daily situations—Pernilla shares how maintaining presence affects interactions with family, including her children.

(09:45) The connection between posture, relaxation, and emotional balance—how proper alignment naturally reduces stress and allows for better decision-making.

(10:30) Guided posture awareness practice—step-by-step instructions on aligning the spine, relaxing the shoulders, and feeling connected to the ground.

(11:45) Breath awareness exercise for deeper presence—focusing on the breath at the tip of the nose and expanding awareness through the body.

(15:10) How awareness naturally leads to relaxation—why presence itself is the key to feeling at ease, rather than forcing relaxation.

(17:40) Why “trying to relax” doesn’t work—Abdi explains how shifting attention to specific areas of the body brings effortless calm.

(18:30) Closing thoughts and upcoming episodes—what’s next in the Tools of Awakening series, plus a reminder that the guided practice will be available separately for easy access.