In this episode of Awakening Process 101, Louise and I share an intimate conversation about meditation—a practice that has deeply transformed both our lives. For me, meditation is more than a habit; it’s a friend, a constant source of comfort, presence, and connection to the infinite. Drawing from my own experience, I talk about how this practice shifted my perspective, helping me realize that the unconditional love, presence, and awareness I sought all along were already within me.

We also explore the practicalities of starting a meditation practice, from the simplicity of one-minute sessions to the profound impact of consistency. Together, we reflect on how meditation provides a moment of stillness in a chaotic world, creating space to breathe, observe, and ultimately respond to life with greater clarity and compassion.

Louise brings her perspective as a Buddhist practitioner, discussing how chanting has provided her with a pathway to connection and infinite love. Along the way, we share laughter, honest insights, and even a short guided meditation to help you take your first or next step on this journey.

This episode is about recognizing meditation as a tool for discovering the best parts of yourself and living with a deeper connection to the people and world around you. Join us and take a moment to connect with the energy behind your thoughts.

Let us know your thoughts pernilla@awakening-101.com

Here’s a more detailed version of the timestamps:

Timestamps
(00:00) Welcome and Introduction: Pernilla and Louise kick off the episode by introducing the topic of meditation and its importance in modern life.
(02:05) Why Meditation Matters: Pernilla reflects on her personal journey with meditation and how it became a cornerstone of her emotional and spiritual health.
(04:30) Meditation as a Friend: Pernilla describes meditation as a nurturing, unconditional presence that provides a sense of love and connection.
(09:00) Starting a Meditation Practice: Practical advice on beginning with short, consistent practices, like one-minute sessions, and the importance of timing.
(12:20) Meditation and Sobriety: Pernilla shares how meditation became a supportive practice during early sobriety and helped her navigate emotional challenges.
(16:00) Breaking Free from Emotional Attachments: How meditation fosters awareness of thoughts and emotions, allowing for healthier relationships and responses.
(18:10) The Role of Breath: Discussion on how breathing deeply activates the parasympathetic nervous system, creating relaxation and focus.
(21:00) Guided Meditation: A short, calming meditation led by Pernilla to help listeners step into stillness and presence.
(24:50) Chanting and Mantras: Louise shares her experience with chanting as an active form of meditation and a path to connecting with infinite love.
(28:30) Demystifying Meditation: Addressing misconceptions, including the idea that meditation is about stopping thoughts entirely, and encouraging simplicity.
(33:00) The Long-Term Impact of Meditation: How consistent practice transforms thoughts into “fluffy clouds” and creates a lasting sense of stillness.
(36:40) Meditation in Daily Life: Practical examples of how meditation helps respond to life’s challenges with compassion and clarity.
(40:00) Closing Thoughts: Pernilla and Louise emphasize that meditation is a gift to yourself and those around you, offering a path to deeper connection and peace.