Healing Subconscious Patterns: A Path to Transformation and Self-Discovery

In this episode, we explore the process of healing subconscious patterns—a journey that, as we’ve both discovered, requires more than one approach. We talk about how real transformation unfolds over time, using practices like therapy, yoga, meditation, and bodywork. Drawing from our personal experiences, including recovery and self-reflection, we share how awareness, curiosity, and trust in the process are key to uncovering and releasing deeply ingrained patterns. Healing is gradual, but with each layer we work through, we move closer to a more authentic sense of self. Join us as we reflect on what we’ve learned and encourage you to embrace your own path to healing.

(00:00) Introduction and Welcoming
We greet listeners, express gratitude for their time, and set the tone for today's discussion.

(01:03) Introducing the Topic: Healing Subconscious Patterns
We introduce the episode's theme, explaining that healing subconscious patterns requires multiple approaches rather than a one-size-fits-all solution.

(02:18) Overview of Healing Tools: Therapy, Yoga, Meditation
We talk about how various tools—therapy, yoga, and meditation—work together in the process of healing, each contributing to different aspects of growth.

(03:50) Pernilla’s Journey of Addiction Recovery
Pernilla shares her personal story of recovery, highlighting how different stages of healing revealed deeper emotional and subconscious patterns.

(05:05) How Different Practices Work Together in Healing
We emphasize how a holistic approach, incorporating various healing practices, builds a stronger foundation for lasting transformation.

(07:15) Exploring the Layers of Subconscious Patterns
We explore the idea of healing as peeling back layers, using a variety of tools to uncover hidden aspects of ourselves.

(09:20) Curiosity vs. Pain as Motivators for Change
We discuss how both pain and curiosity can drive healing, with pain often initiating the process and curiosity sustaining it.

(12:45) Importance of Awareness in Healing
We talk about how awareness of subconscious patterns takes time to develop, sharing personal examples of moments of clarity.

(15:30) Emotional Insights Through Relationships
Pernilla reflects on a past relationship that helped reveal important emotional patterns, illustrating how relationships can serve as mirrors for growth.

(18:50) The Role of Meditation in Seeing Patterns
We explain how meditation calms the mind, allowing hidden patterns to surface and be released.

(21:30) Bodywork and Storing Emotions in the Body
We discuss how emotions are stored in the body, and how bodywork can help release these stored tensions.

(23:10) Using Multiple Healing Tools for Deep Change
We highlight the importance of combining different healing methods, as no single practice can address all layers of the subconscious.

(26:00) Healing as a Gradual Process
We remind listeners that healing is a gradual process, requiring patience and trust in the unfolding journey.

(28:45) Wrapping Up: Embracing the Journey of Healing Subconscious Patterns
We close the episode by encouraging listeners to embrace the healing process and trust that each step brings them closer to their true selves.