[00:46] Why stress and burnout sneak up on us and how I realized I was leaking energy.
[05:55] My summer of overwhelm — and what it taught me about energetic alignment.
[07:13] The first shift: saying no to coffee first thing in the morning.
[09:14] My new morning ritual: yerba mate, lemon, ginger, and turmeric shots.
[13:24] Outsourcing meals & reducing domestic mental load with meal delivery boxes.
[16:13] How simplifying food prep has given me back energy and inspiration.
[17:44] The power of high-protein breakfasts
[18:22] Why health is foundational to impact, motivation, and inspiration.
[19:16] Reframing energy leaks: where can you outsource, systemize, or simplify?
[22:23] An invitation to reflect on your own alignment and energy leaks.
[23:17] Exciting updates: my Speak, Impact & Scale program is open + upcoming live events.
[26:36] The non-negotiables that keep me in flow: fitness, mentors, and aligned community.

Join the Speak - Impact- Scale 6 Month Mentorship Program >>> https://www.radicallyaligned.com/speak-impact-scale

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