[0:00] Intro to Jeff Sorensen and the power of story

[3:45] Jeff’s near-death experience and the decision to return to life

[7:00] Working for the cartel and landing in a Mexican prison

[11:50] The turning point: loss, grief, and breakthrough in a jail cell

[17:40] The illusion of “just one more time” and how we rationalize staying stuck

[22:15] Why self-leadership starts with radical ownership

[27:30] Breaking the victim/blame cycle and reclaiming your power

[34:20] Familiar hell vs. unfamiliar growth: making aligned decisions

[41:00] Self-mastery: working with your nervous system and breath

[50:00] The role of community and mentorship in transformation

[55:10] Ice baths as a metaphor for expanding your capacity

[1:00:05] The problem with “follow your bliss” and new age bypassing

[1:08:30] How to spot where you're giving your power away

[1:13:40] Jeff’s free gift and how to work with him

[1:17:00] Final message: You’re never stuck—you just need the right tools and people

Grab Jeff's Free Gifts:
https://breatharmy.com/foundations-of-breath-mini-course/

https://breatharmy.com/breathtemple/

Follow Jeff On Social:

@breatharmy

Website: www.breatharmy.com