"All I am is my breath." - Carolina

In this episode, we explore the power of breathwork and its profound impact on personal well-being. The chat flows into the basics of mindfulness, the significance of breath, connection, and nourishment, and how these foundational elements are often overlooked in favour of more complex techniques. We also touch on the role of the ego in human experience, the nature of suffering, and the importance of starting meditation practices in a state of well-being rather than crisis.

Awakening Beyond Links:

⁠⁠⁠https://linktr.ee/awakeningbeyond

Chapters

00:00 The Power of Breathwork

09:05 Returning to Basics: Breath, Connection, and Nourishment

17:51 Ego, Suffering, and the Human Experience

#breathwork #meditation #mindfulness #ego #suffering #healing #spirituality #connection #selfawareness #personalgrowth

• Breathwork can lead to immediate physical and mental benefits.
• Proper breathing techniques are essential in yoga and exercise.
• Returning to the basics of breath, connection, and nourishment is crucial for well-being.
• The ego plays a significant role in our experiences and attachments.
• Suffering is subjective and can vary in layers.
• Meditation should be practiced regularly, not just in times of crisis.
• Breath is a powerful tool for healing and self-awareness.
• Starting meditation when feeling good can enhance its effectiveness.
• Mindfulness can be cultivated through simple practices like breath awareness.
• The journey of personal growth often involves recognising and addressing our ego.