You’ve done the work. You’ve read the books, listened to the podcasts, even named the patterns — gaslighting, trauma bonding, narcissism. You understand what happened. So why do you still feel stuck? In this episode of AwakenHer, we explore the disconnect that so many trauma survivors experience between intellectual awareness and embodied healing. It's time to gently challenge the common belief that “understanding equals freedom” and explain why true transformation only begins when the body f...
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You’ve done the work. You’ve read the books, listened to the podcasts, even named the patterns — gaslighting, trauma bonding, narcissism. You understand what happened. So why do you still feel stuck? In this episode of AwakenHer, we explore the disconnect that so many trauma survivors experience between intellectual awareness and embodied healing. It's time to gently challenge the common belief that “understanding equals freedom” and explain why true transformation only begins when the body f...
Why on Earth Do I Feel This Way? W. Dr. Jolene Arasz
AwakenHer with Corissa Stepp
56 minutes
1 year ago
Why on Earth Do I Feel This Way? W. Dr. Jolene Arasz
In this episode of 'Awaken Her,' host Corissa Stepp interviews Dr. Jolene Arasz, a practicing psychologist specializing in anxiety management and author of the book 'Why on Earth Do I Feel This Way? Understanding Anxiety and Mental Health Through Control Theory.' The discussion delves into the connection between trauma and anxiety, the mechanisms behind anxiety responses, and practical strategies for managing anxiety and promoting emotional regulation. Dr. Arasz explains how trauma can be roo...
AwakenHer with Corissa Stepp
You’ve done the work. You’ve read the books, listened to the podcasts, even named the patterns — gaslighting, trauma bonding, narcissism. You understand what happened. So why do you still feel stuck? In this episode of AwakenHer, we explore the disconnect that so many trauma survivors experience between intellectual awareness and embodied healing. It's time to gently challenge the common belief that “understanding equals freedom” and explain why true transformation only begins when the body f...
