You’ve done the work. You’ve read the books, listened to the podcasts, even named the patterns — gaslighting, trauma bonding, narcissism. You understand what happened. So why do you still feel stuck? In this episode of AwakenHer, we explore the disconnect that so many trauma survivors experience between intellectual awareness and embodied healing. It's time to gently challenge the common belief that “understanding equals freedom” and explain why true transformation only begins when the body f...
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You’ve done the work. You’ve read the books, listened to the podcasts, even named the patterns — gaslighting, trauma bonding, narcissism. You understand what happened. So why do you still feel stuck? In this episode of AwakenHer, we explore the disconnect that so many trauma survivors experience between intellectual awareness and embodied healing. It's time to gently challenge the common belief that “understanding equals freedom” and explain why true transformation only begins when the body f...
Moment 004: The Sacred Space of Grief w. Aypril Porter
AwakenHer with Corissa Stepp
9 minutes
1 year ago
Moment 004: The Sacred Space of Grief w. Aypril Porter
This moment episode discusses the vital role of processing emotions, particularly grief and anger, for mental health. Corissa and Aypril highlight how holding in emotions like anger can negatively impact the nervous system, likening it to trying to hold a beach ball underwater. They emphasize the significance of creating safe spaces, whether with a coach or therapist, for individuals to fully express and process their feelings. The conversation also delves into how societal discomfort with em...
AwakenHer with Corissa Stepp
You’ve done the work. You’ve read the books, listened to the podcasts, even named the patterns — gaslighting, trauma bonding, narcissism. You understand what happened. So why do you still feel stuck? In this episode of AwakenHer, we explore the disconnect that so many trauma survivors experience between intellectual awareness and embodied healing. It's time to gently challenge the common belief that “understanding equals freedom” and explain why true transformation only begins when the body f...
