Subclinical magnesium deficiency is a silent issue that affects many people without obvious symptoms, yet it can profoundly impact health. This deficiency is linked to muscle cramps, fatigue, cardiovascular issues, poor sleep, and even metabolic issues like insulin resistance. Despite its crucial role in over 600 enzymatic processes in the body, magnesium often goes unnoticed as a missing piece in our wellness puzzle.
In this podcast episode, Dr. Barb will read a section from Chapter 1 of her new book, Magnesium: The Missing Mineral, to shed light on subclinical magnesium deficiency and how it is impacting our health.
---------------
Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
Click here if you are in Canada
Click here if you are in the US
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here:
The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)