Think of magnesium as the quiet workhorse of your body. It’s involved in close to 800 enzymatic processes in the body (so it does alot of things) yet many of us don’t give it a second thought. And here’s the kicker: the vast majority of people are deficient in magnesium. This deficiency isn’t just a nutritional oversight—it has real implications for our health, especially when it comes to immune function.
In this episode Dr. Barb covers:
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Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
Click here if you are in Canada
Click here if you are in the US
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here:
The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
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Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)