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Awaken Your Path To Wellness
Dr. Barb Woegerer, ND
79 episodes
1 day ago
Awaken Your Path To Wellness will ignite your passion for a healthy lifestyle. Each episode will contain ideas, tips and practical approaches so you can create a wholesome and fulfilling life! ⁠⁠You’ll walk away with evidence based bite sized, easy to digest information that you can implement to create lasting change. Finally you will learn how small changes can create powerful results that will support a healthier and happier life.
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Health & Fitness
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All content for Awaken Your Path To Wellness is the property of Dr. Barb Woegerer, ND and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Awaken Your Path To Wellness will ignite your passion for a healthy lifestyle. Each episode will contain ideas, tips and practical approaches so you can create a wholesome and fulfilling life! ⁠⁠You’ll walk away with evidence based bite sized, easy to digest information that you can implement to create lasting change. Finally you will learn how small changes can create powerful results that will support a healthier and happier life.
Show more...
Health & Fitness
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65. Understanding Cardiometabolic Diseases
Awaken Your Path To Wellness
13 minutes 53 seconds
1 year ago
65. Understanding Cardiometabolic Diseases

After taking the summer off to recharge and refocus, the Awaken Your Path To Wellness podcast is back!

In today’s podcast, Dr. Barb explores an important health topic: cardiometabolic diseases. This term encompasses a group of interconnected health conditions, primarily cardiovascular diseases, type 2 diabetes, and metabolic syndrome. Metabolic syndrome itself includes various issues such as obesity, hypertension, and abnormal cholesterol levels. These conditions don’t just exist in isolation; they often overlap and contribute to a cycle of poor health that can significantly impact individuals' lives.

In this episode Dr. Barb covers:

  • What are cardio metabolic diseases
  • What are some of the causes of cardiometabolic diseases
  • The impact these diseases cause on our health
  • Importance of an Anti-Inflammatory Diet
  • How cardiometabolic diseases impact brain health
  • Practical tips to prevent cardiometabolic disease

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠


⁠Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠

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Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠barbwoegerer@gmail.com⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠

Awaken Your Path To Wellness
Awaken Your Path To Wellness will ignite your passion for a healthy lifestyle. Each episode will contain ideas, tips and practical approaches so you can create a wholesome and fulfilling life! ⁠⁠You’ll walk away with evidence based bite sized, easy to digest information that you can implement to create lasting change. Finally you will learn how small changes can create powerful results that will support a healthier and happier life.