Feeling burnt out? I hear you, I've been there too. It is such a common experience that I see women (and men!) struggling with on the daily. But what if I told you there is another way? What if I also told you that your vacay won't fix your burn out (soz!). There are so many ways that we can support your body, mind and spirit to come back to balance.If you are sick of riding the burn out carousel, and you want to learn how to nourish yourself and beat burn out for good, this episode is for you!

In this episode I touch on -

- What I commonly see others struggling with- How to address your burn out

- What I believe is the primary cause of burn out

- Where to start if you are in a burnt out state

Let's kick this burn out for good, and get you back into a state of greater harmony.

Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com

**November special offer - Nutrition Audit

Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive?

Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.

Sound good? Book your Nutrition Audit here.

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.