This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within.
This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within.
These are two of the biggest barriers that I see for clients when it comes to achieving their goals, making the shift that they want and need to, and cultivating healthy habits and a well life.
In this episode I share how you can make the most of your time, and how to keep on track when your motivation wanes.
How you choose to invest and spend your time is imperative, not only to "success", but also health and happiness. I also share how connecting to your why is a big support in keeping you on track when you begin to wander.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)
Does your wellbeing need a little glow-up? Join my Refresh Holistic Wellness Mini Course and put a spring back into your step.
Book a reiki session here.
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.
