This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within.
This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within.
We've been hearing a lot about the importance of nourishing our nervous system health lately, but is it really worth all of the hype? My answer is 100% yes!
In this episode, Bec shares her experience with nervous system health, the importance of nourishing your nervous system, the different nervous system states and ways that you can nourish and tend to your nervous system.
Connect with Bec on Instagram - @_becrussell
Join Bec for The Yin Way - A 4 Week Introduction To Yin Yoga Course - https://www.becrussell.com/online-yin-yoga-course
Book a reiki session - https://www.becrussell.com/reiki
Work with Bec for 1:1 Holistic Wellness and Life Coaching - https://www.becrussell.com/mentoring
Join Reiki, Ritual & Rest - https://www.becrussell.com/reiki-ritual-rest
Purchase a copy of Bec's book, Life in the Soul Lane - https://www.becrussell.com/book
Visit Bec's online home - https://www.becrussell.com
