This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within.
This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within.
Restorative practices are a beautiful way to create more harmony, balance, and a more solid foundation for us to stand on during the ebbs and flows of life.
In this episode Bec shares some of the top restorative practices you can utilise in your everyday (or most days!) life to create more peace and less stress in your overall life.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Book a reiki session - https://www.becrussell.com/reiki
Work with Bec for 1:1 Holistic Wellness and Life Coaching - https://www.becrussell.com/mentoring
Visit Bec's YouTube for restorative practices
