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Awaken Within
Bec Russell
24 episodes
1 day ago

This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within. 



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Alternative Health
Health & Fitness
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All content for Awaken Within is the property of Bec Russell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within. 



Show more...
Alternative Health
Health & Fitness
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Kinesiology, The Elements, And The Seasons With Rebecca Richards
Awaken Within
49 minutes 15 seconds
2 years ago
Kinesiology, The Elements, And The Seasons With Rebecca Richards

This is an interview with Rebecca Richards. Rebecca is a Kinesiologist, Reiki practitioner, Mentor and Elementalist. Rebecca has run a private practice for just over 23 years and in that time has worked with thousands of clients.

Rebecca works with clients one on one and within a mentorship program. She also has her own product line called Elemental Healing which comprises of healing tools to support balance within your home, space and body. 


In this episode we spoke about - 

  • What the practice of Kinesiology is, how it can support clients, and the tools and practices utilised in a kinesiology session
  • The 5 elements and how we can work with them in our life
  • How to craft a slower, more intentional life aligned with the rhythms of nature 
  • The power of simplicity to cultivate a well and happy life 
  • How simple yet powerful habits, routines and rituals create a solid foundation upon which to build a happy and well life 
  • Living in alignment with the external seasons, and honouring our internal season 


Connect with Rebecca Richards: 

Website: https://rebecca-richards.com.au

Instagram: @_rebeccarichards_


Connect with Bec Russell:

Website: https://www.becrussell.com

Instagram: @_becrussell


Awaken Within

This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within.