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Awaken Within
Bec Russell
24 episodes
13 hours ago

This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within. 



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Alternative Health
Health & Fitness
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All content for Awaken Within is the property of Bec Russell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within. 



Show more...
Alternative Health
Health & Fitness
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How To Plan Your Week Holistically
Awaken Within
12 minutes 17 seconds
2 years ago
How To Plan Your Week Holistically

An organised and intentional week means a successful week! And by success, I mean a week that feels the most nourishing and supportive.

Whatever we give our time and energy to is going to flourish, so if we can make that ourselves and our families, it is really setting us up for a beautiful and healthy life.

In this episode, Bec shares some tips on how to plan your week in a holistic way to help you to feel supported, organised, and more in flow. Use this as a little inspiration to create your own holistic and balanced week.

*Opening Offering*
Book a single Holistic Wellness & Life Coaching Session with Bec. This is a new way to work with Bec if you only require once off support. Use the code AWAKEN20 to receive 20% off your session. Valid until 15th August 2023.
Read the full details and book here.

Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com

If you loved this episode, you can show your support by leaving a rating, review, or sharing it with your community. Your support is deeply appreciated. 

Awaken Within

This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within.